Mental health
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Managing your mental health in Winter
Winter is a tricky time for many of us, myself included. The lack of light can cause low mood, certainly the isolation many of us are experiencing... -
Monthly Cycle tracking and cyclical living
I’m not exaggerating when I say that living cyclically, with my body and the natural world, has improved my quality of life dramatically. I want to shout about it because it’s something I wish I’d known more about years ago. Instead of feeling useless that I don’t have the same energy and motivation all month, I now value the reflective time and apply self-care when my body is calling for it. -